Archive for News
Click the link below.
1) Scroll down to “Click here to Vote”
2) Go to Beauty & Wellness category
3) Click on Best Yoga/Pilates
4) Vote for My Pilates Studio.
Vote…everyday! We appreciate your support 
KAREN RUSSO BURKE
Karen Russo Burke was a professional ballet dancer for 12 seasons before moving to Dayton. She was a part of the Dayton Ballet team for 30 years; first as a teacher, then Dayton Ballet II director, ballet master for the professional company and then artistic director. Entering this new phase of her life, Karen enjoys teaching dance, attempting yoga , gardening, volunteering and enjoying her family. She is excited to be at My Pilates!
SHERRIE GUERRERO
Sherrie Guerrero started her fitness career as a certified personal trainer on Long Island, NY where she was born and raised. After one Pilates experience, she was fascinated and had to learn more which she did when she moved to Texas at the end of 2021. She found that Pilates went hand in hand with her own strength training and love for running. While becoming a Pilates instructor she was able to incorporate her new skills into her personal training sessions and help people in more ways than ever before! Sherrie has a passion for fitness and loves to pass this passion along to others. She also loves helping people feel great about themselves, that’s what peaked her interest in pursuing a fitness career. Sherrie is certified as a personal trainer through NASM and hold’s certifications in corrective exercise, fitness nutrition and women’s fitness. She is a fully comprehensive Peak Pilates instructor. After almost 6 years in the fitness industry, over 2 as a certified Pilates instructor, she’d love the opportunity to help you fall in love with movement!
ERICA COLLINS
Erica Collins is a Certified Hypnotherapist, who graduated from the Hypnotherapy Academy of America in Santa Fe, New Mexico. She has also had the honor and privilege of learning hypnotherapy techniques from one of the world’s leading hypnotists, Master Hypnotist, Gil Boyne. She has been in practice for over 24 years!
She has also worked with “A” list celebrities, world renowned athletes, Olympic Gold Medalists, children and those with physical ailments such as MS and chronic pain as well as patients undergoing cancer and HIV treatment. Erica has even had her own television show called “Yoga with Erica.”
As a retired dancer still dancing and teaching, Erica has been practicing and teaching Pilates, Barre, Yoga and Dance for over 30 years. Erica holds the most advanced yoga accreditation possible-an ERYT 500 and YACEP through the Registered Yoga Teachers Alliance and is also a Certified Yoga Therapist through the IAYT. She has been practicing and Certified in GYROTONIC Method for over 4 years which has brought her immense healing while dancing, improving her fitness goals and regular day to day activities.
Erica is also a Reiki Master teacher, 5 removed from Dr. Usui.
Erica enjoys working with clients to incorporate a mind/body/Spirit approach to allow each client to reach their BEST Self, their fitness goals and fullest potential.
March 1) Back and Hip Series 10 am Monday and Thursday 2) Free Intro Pilates Reformer Class…see more
- Back and Hip Series Monday March 11th – April 29th and Thursday March 7 – April 25th at 10 am. Please share with a friend! Only 1 spot left in Monday ! But Thursday 9:30 am is open! In this series learn: Low back anatomy and pathology, SI joint anatomy and problems, Hip mechanics and why they hurt, How the back and SI are connected, Ways to gain mobility in the lumbar vertebrae, Positions that cause pain, Self treat SI joint, 911 exercises reviewed, Topics will be discussed in class, emails and videos to home, Mat class preformed with roller, balls, weights, bands, circles, gliding discs, straps and more. Class taught by Donna Gambino Physical Therapists, certified Pilates, author. These classes are intensive to learn more about your Pilates practice with regards to specific areas of focus. 8 week sessions Cost $160.
2. Free 30 Minute Intro Pilates Reformer Class. At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Please call My Pilates Studio at (937)-438-5151 to schedule your session.
MEDITATIVE SOUNDBATH
We are excited to welcome back Tisa, SoulShine Warrior to the My Pilates Studio for a Meditative Journey through Sound. It truly is 90 minutes of pure bliss & an amazing way to give back to yourself after the holidays.
Space is limited so reserve your spot by contacting the studio at 937-438-5151.
Prepayment required to hold your spot. $44 Cash, Check or Venmo. $50 the day of.
FEBRUARY
CLASS INTEREST SURVEY
New workshop with Donna Gambino, PT at My Pilates Studio.
Thursday 9:30 Pilates Mat Workshop.
Class sessions are usually 6 or 8 weeks, have a theme topic to help you learn and experience change while performing your Pilates exercises with props and ending with strategic meditations to change the brain for better and pain management.
If you would be interested in attending this new Pilates Mat workshop, contact the studio at 937-438-5151 to let us know.
FOUNDATION TRAINING
Anna Malec will me conductions a special session on Foundation Training. More info soon!
CHRISTMAS JINGLE BASKET GIVEAWAY
And the winner is….. Trish Young! Congrats and enjoy your Christmas basket filled with special things to start your new year. Thanks to all that participated in our giveaway!
AND THE WINNER IS……TRISH YOUNG! CONGRATS AND ENJOY YOUR CHRISTMAS TREASURES!
It’s a Christmas Jingle Basket Giveaway! Winner will receive a basket of the following:
-Gift Certificate for a one hour massage
-Gift Certificate for one Pilates Mat or Barre Reset Class
-LooHoo Dryer Balls
-Merry Pilates Socks
-Solar Rainbow Maker
-Musical Car Chimes
-Janet’s JuJu Healing Salve
HERE IS HOW TO ENTER
Follow “My Pilates Studio” Facebook Page and follow our Instagram page at @mypliatesstudiodayton. Like this post on Facebook and Instagram and comment your favorite studio memory. Share our post with friends and family.
DEADLINE TO ENTER IS DECEMBER 20TH, WINNER WILL BE ANNOUNCED DECEMBER 30TH
MY PILATES STUDIO GIFT CARDS
Think of My Pilates Studio when you are ready to begin your Christmas shopping. The good news is that everything we offer is in stock – no waiting on suppliers! You can never go wrong sharing the Gift of Health with Gift Cards
HANNA’S TREASURE CHEST
The studio is giving back by helping children in need of basic items this Holiday season. The studio is working with Hannah’s Treasure Chest this year & would love for everyone to help out. I always feel grateful this time of year & know that so many families struggle to provide for their children. Please see items below & drop off your items, unwrapped at the front desk. Thanks for your support!
WE NEED THESE ITEMS BY DECEMBER 15TH
General items needed:
Diapers of all sizes
Infant toys, blankets, rattles
NEW underwear (all sizes for girls & boys)
Mittens, gloves & hats – no scarves
New coloring books & crayons
Puzzles (100 pieces) & board games
Sports balls – basketballs, soccer balls, footballs
Hygiene items – shampoo/conditioner, soap, toothbrushes, toothpaste
Thank you for voting My Pilates Studio the BEST Pilates studio in the Dayton area!
We appreciate your continued support!
Give Pilates a Try
Never tried Pilates before? If you are new to our Studio and would like to experience what a Pilates Reformer class is like, please contact us for a complimentary 30 minute session. Call 937-438-5151 to schedule a time.
OCTOBER
FIx Your Shoulder evening workshop with Donna Gambino Oct 26th 6pm to 7:30….read more
NOVEMBER
The Deep Knee Series with Donna Gambio. Monday 10am for 7 weeks starting on Nov 6th……read more
Pilates Studio and Wellness Center
Practicing Pilates, Barre Reset & Gyrotonic will help support your fitness needs & goals. Our Studio provides the environment to practice your chosen fitness modality while our qualified instructors offer hands on guidance to keep you safe while getting the results you want!
What’s in a Name? At my Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home . As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus–it’s all about you and your well being.
“Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder/owner Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.”
Whether your goal is mindful movement Pilates or over fifty fitness options, we can provide you personalized programs for your unique needs.
Come join us! We have been changing bodies since 2005.
Intelligent Exercise in Dayton for Everyone
Learn how Pilates can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation. Click here…
-Back to School and time to get back to Pilates! Attend 10 Group Reformer classes in the month of September & be entered into a drawing to win:
A free Group Reformer class
A free 60 minute Massage with Leanne
A free Foundation Training session with Anna
A free pair of Socks
-Fall Flexibility and Fascia Sept 7th to Oct 26th. Thursday at 11 AM Read more…click here then scroll down
-The Shoulder to Shoulder Series Sept 11 to Oct 30th Monday at 10 AM Read more…click here then scroll down
-New! Group Reformer Class Wednesday at 9:30am with Brittany! Also, Kim has added another class to her schedule. You can join Kim on Thursday night for a Group Reformer class at 6pm. Two more ways to get a great workout!
-At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Please call My Pilates Studio at (937)-438-5151 to schedule your session.
-Please welcome Leanne McCoppin, LMT. Leanne is an outgoing individual who has an enthusiasm for helping others. Please visit her Bio to learn more about Leanne
Pilates Studio and Wellness Center
Practicing Pilates, Barre Reset & Gyrotonic will help support your fitness needs & goals. Our Studio provides the environment to practice your chosen fitness modality while our qualified instructors offer hands on guidance to keep you safe while getting the results you want!
What’s in a Name? At my Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home . As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus–it’s all about you and your well being.
“Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder/owner Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.”
Whether your goal is mindful movement Pilates or over fifty fitness options, we can provide you personalized programs for your unique needs.
Come join us! We have been changing bodies since 2005.
Intelligent Exercise in Dayton for Everyone
Learn how Pilates can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation. Click here…