Prenatal Pilates – Small Group Circuit Training Mondays at 5:00 PM.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.
Class size is limited to 6 & private sessions are available. Registration and Doctor’s note required.
Call 438-5151 to reserve your spot. learn proper breathing postural awareness & safe stretches to ease neck & upper back tension, tight hips & aching feet!
PS: Want to hear about future workshops and special classes? Please like our FB page or sign up for emails http://mypilatesstudiodayton.com/
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