Madonna may have recently discovered Gyrotonic, but professional dancers have been swooping and circling through the air-without leaving the ground-since the 1970’s. Gyrotonic works the body on all plances to simulate real-life activity. Romanian-born Juliu Horvath combines the principles of swimming, ballet, yoga, tai-chi, and gymnastists to allow exercisers to perform circular, spiraling motions and move freely in all directions while body weight is supported.
Why Does Madonna Love Gyrotonic?
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