COMING TO MY PILATES STUDIO – GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor.Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session!