Want to Manage Stress Better? Stay calm and centered when you have a lot to do? Join us and learn to use your breathing, your mental intentions, and your present movement awareness to center yourself quickly, no matter what is happening all around you. Tai Chi and its “parent” Qigong can get you in touch with your internal flow and power so that you can ” go with the flow” in your daily life – even on those seemingly impossible busy days.
Harvard Medical School has called Tai Chi “Medication in Motion” and has concluded that it helps keep us neurologically, structurally, and psychologically in the following ways:
Vitality: Lowers blood pressure, increases immunity, stimulates stem cell production
Healing: Facilitates recovery from illness, anxiety, depression
Endurance: Allows coherent cardio/pulmonary response
Longevity: Improved memory, coordination, bone density, mobility, range of motion
Learning to be alert and yet relaxed at the same time.
Workshop Session Information-
- Saturdays: Sept. 6th thru October 11th
- Time: 11:15-12:15
- Attire: Wear comfortable loose clothing. Pilates stools are available for those who have trouble standing.
- Cost: $18 per class. Or $14.00 per class if you pay up front for a 12 class studio package.
- Instructor: Judy Wilson, Certified Tai Chi Easy, Integral Tai Chi/Qigong Teacher. Judy has studied Tai Chi for 14 years. Her most recent certification was with Dr. Roger Jahnke, O.M.D., developer of TaiChi Easy which makes traditionally complicated practices accessible, easy, practical and fun.
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