What is Qigong and Tai Chi?

Release Into Flow: Qigong and Tai Chi teaches you how to quiet the mind, gain more freedom of movement, transform stress into vitality, and cultivate more energy and harmony in your life. Explore the powerful, rhythmic, flowing movements of qigong—China’s ancient wellness system. Combined with simple breathing techniques and mindful awareness, qigong opens the body and its energy systems in a therapeutic way, increasing overall wellness, promoting relaxation, and providing more strength and flexibility to one’s body and mind. In addition to the simple qigong warmups, we will learn a meditative tai chi form as taught by Mantak Chia and inspired by the Yang style short form.