Archive for News – Page 6
1) Who doesn’t feel the need to stretch & relax? Learn how to make this a part of our everyday life. Join us at My Pilates Studio for this 5 Weeks to Flexibility Workshop starting Thursdays Nov 10-Dec 15 (no class Thanksgiving). Cost $100. Call the studio at 937-438-5151 to register as space is limited.
2) GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available.
3)We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.
4) Join Donna Gambino Monday 10am starting Nov. 14th for a 5 week “Build Me Up Series”. Weekly weight training exercises to help build your body and prevent Scaropenia (muscle wasting). Learn proper resistance training techniques and proper regimes to maintain life long strength! Cost $100
5) JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE Soother of mosquito and other insect bites. Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE anti-fungal anti-viral inhibits bacteria anti-inflammatory stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.
Join us at My Pilates Studio for The Sounds of Summer Series taught by Donna Gambino, PT & Certified Pilates Instructor. This 7 week mat workshop will include the use of props followed by various sound meditations. Your summer should be fun & relaxing. Mondays 10-11am July 11-Aug 22Cost $140 – Preregistration required. Call My Pilates Studio tat 937-438-5151 to reserve your spot (limited to eight).
GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session!
Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class.
We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.
JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.