Archive for News – Page 6
Join us at My Pilates Studio for The Sounds of Summer Series taught by Donna Gambino, PT & Certified Pilates Instructor. This 7 week mat workshop will include the use of props followed by various sound meditations. Your summer should be fun & relaxing. Mondays 10-11am July 11-Aug 22Cost $140 – Preregistration required. Call My Pilates Studio tat 937-438-5151 to reserve your spot (limited to eight).
GYROKINESIS CLASSES taught by Shanice, Certified GYROTONIC & GYROKINESIS Instructor. Tuesdays 10-11am beginning in June 7. You will not want to miss this innovative & amazing movement class. Your body & mind will thank you. Cost is $20 per class & packages available. What is GYROKINESIS®?GYROKINESIS® exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS® exercises are smoothly integrated, seeming more like dance than traditional yoga. Natural breathing patterns are also incorporated into GYROKINESIS® exercises. These classes can be adapted to anyone’s ability. Be prepared to feel a difference after your first session!
Beginners Ballet & Creative Movement Class. Classes will be lead by former Dayton Ballet member Brittany Butler. Please contact the studio at 937-438-5151 for more information or to register for classes. Cost is $20 per class.
We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.
JANET’S JUJU HEALING SALVE and BUG REPELLENT IS BACK AT THE STUDIOLIMITED SUPPLY AVAILABLE – $18 PER JAR Soothes, softens and heals skin. Made with calendula petals, organic sweet almond oil, comfrey leaves, extra virgin olive oil, Vitamin E oil. When added with pure beeswax, organic coconut oil and essential oil of lavender salve is created. Thousands of calendula flowers are harvested almost daily from my home garden and dried. “Petal picking” is a family activity and the petals are infused in almond oil for weeks. Comfrey leaves once dried are infused in the olive oil. The oils capture the plant properties. The magic ingredients are love and the sun. USES OF SALVE*Soother of mosquito and other insect bites*Use on diaper rash, mild burns, abrasions, bruises *Lip balm, cuticle softener, dry skin treatment *Relieves fungus type problems – anywhere*Useful for all skin injuries, rashes (eczema), etc. PROPERTIES OF SALVE*anti-fungal*anti-viral*inhibits bacteria*anti-inflammatory*stimulates new tissue growth She is also offering safe, homemade & effective Bug Repellent & working on another batch of her amazing Witch Hazel infused with Rose Toner.
- Think of My Pilates Studio when you are ready to begin your Christmas shopping. The good news is that everything we offer is in stock – no waiting on suppliers! You can never go wrong sharing the Gift of Health with Gift Certificates for classes, retail & events (workshops, Sound Bath Meditation).
2. Hello December Sock Promo! Purchase a 20 package of your favorite classes or privates & receive a complimentary pair of our Crescent Moon or Sticky Be socks. Perfect for Pilates, Barre or Yoga. Consider a Gift Certificate for a stocking stuffer. What could be better than the gift of health? Only one complimentary pair of socks per client.
3. Join us Sunday December 12 at 1pm for a special Winter Solstice Sacred Sound Bath! Enjoy 90 minutes of relaxation to help ease into the holidays. Tisa will be giving each attendee a beautiful charged crystal to take home. The ancient sounds of Gongs, Singing Bowls, Bells and other unique instruments transmit a powerful healing experience. Join us and go within as you Enter a timeless space of listening as Tisa orchestrates overtone rich instruments pure tone sound wave frequencies to align with and transmit powerful healing energies. Self-Love and Self-Care are essential to maintaining balance. As a sound healer, Tisa assists clients into a harmonious and balanced state to achieve inner alchemy. The Gong helps to initiate or deepen spiritual journey. Listeners have described the experience as…“an adventure in listening” “sonic bliss” “a deep and lasting vibrational rejuvenation for body and soul” “a journey through the senses” “BE Still and Listen” Please Plan to arrive 15 minutes early to settle in prior to the Sound Bath start time. Please bring your own mat, blankets, eye mask, socks, water and any other cozy things. All Sales Are Final. In case of last minute emergency, tickets may be transferred to future sound bath events at My Pilates Studio Space is Very Limited. PreSale tickets are $30 cash via the Studio VENMO: @tisapowellTickets are $35 the day of the event. “
4. At My Pilates Studio, we believe that Pilates is an exercise modality that creates balance in the body, core strength, flexibility & a way to maintain a desired quality of life. We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class offerings are: Monday 8am, Tuesday 4:30 & Sunday at 1pm. Actual date of the first class TBD. Contact My Pilates Studio at (937)-438-5151 to register for a day & time.