Congratulations to Kim Chadwell, Great Skin by Kim for passing the exam & moving forward to becoming one of Dayton’s finest Massage Therapists! So grateful she shares her talents with My Pilates Studio as an Esthetician & now finally, a Massage Therapist!
Saturday, June 6th 1:00 – 3:00 pm
Pilates can help you create the ideal partnership with your horse. A balanced, flexible and strong rider will pass these qualities along to their horse.
Pilates creates body awareness which leads to strengthening and lengthening of the entire body.
• Better absorb and follow your horse’s movements
• Avoid collapsing and bouncing in the saddle
• Increase leg and core strength
• Improve balance in the saddle
• Deepen your seat
• Develop a trusting riding relationship so your
horse better responds to cues
Space is limited, please call the studio to reserve your spot 438-5151
Want to get the most out of your time in the saddle? Then spend some time out of the irons practicing Pilates!
Please feel free to share this post with friends who love to ride. Like us on Facebook!
Prenatal Pilates – Small Group Circuit Training Mondays at 5:00 PM.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.
Class size is limited to 6 & private sessions are available. Registration and Doctor’s note required.
Call 438-5151 to reserve your spot. learn proper breathing postural awareness & safe stretches to ease neck & upper back tension, tight hips & aching feet!
PS: Want to hear about future workshops and special classes? Please like our FB page or sign up for emails http://mypilatesstudiodayton.com/
Do you feel tightness in your shoulders that extends out to your toenails, earlobes and spine?
Learn to recover from the demands of daily life with the
Self-Care Series – instructor Julia Lamm, RYT-200
Shoulder, Upper Back, Arm and Wrist Pain, along with postural alignment dysfunction is at an all-time high. We LOVE our cell phones, mp3 players, tablets and kindle. But there are consequences from the downward position of our heads and forward thrust of the cervical spine that causes excessive strain on our entire spinal system.
This workshop will guide you through unique Yoga Tune Up® Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body.
Saturday, May 9th 12:00-2:00 pm
Workshop Cost – $30
Pair of Tune-Up Therapy Balls – $13
(Therapy balls are most beneficial when closest to skin & muscles – please wear light clothing)
NO Yoga experience required
Feel free to bring your own mat, blocks & strap. Equipment is available at the studio if you do not have your own.
Please register with front desk 
937-438-5151 to reserve your spot.
I am so pleased to announce that Prenatal Pilates – Small Group Circuit Classes is coming to My Pilates Studio!
Classes begin Monday May 4th at 5:00pm!
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
Class size is limited to 6 & private sessions are available.
Registration and a Doctor’s note is required to reserve a spot!
I would love it if you could share this with a loved one or friend that may be pregnant, with an OB/GYN or pediatrician so we can spread the good news!
Spring is a season of renewal and beauty and the perfect time to revitalize your body & mind from being stuck indoors. My Pilates Studio wants to inspire you to start thinking of wearing something other than winter coats and bulky sweaters and get ready to begin moving your bodies, whether it’s walking, running, gardening or taking a fitness class. During the month of April, purchase a 20 package of any Pilates Privates, Duets or Group Reformer sessions, BarreAmped or Piloxing classes, and you may pick a bonus egg from the spring basket which contains a special surprise from the studio. Bonus eggs contain one of the following: Pilates or BarreAmped T-Shirt, Body Addiction Tank Top, Nufoot Pilates shoes, Sweaty Band, Car Chime,Skin Care-Apothecary-Body Wash, Skin Care-Apothecary-Body Whip, West End Natural hand-make Candle, Emi Jay Hair Ties, Karuna Facial Treatment Mask, Happy Feet Socks, Sashi Socks, Point Barre Socks, One Complimentary Class for Pilates Mat, BarreAmped, Piloxing or Gyrokinesis. One Bonus Egg per client. Offer cannot be combined with other promotions.
This promotion has been so popular we are extending this offer to the end of April. With spring right around the corner, putting on swimsuits, shorts & sleeveless shirts can be alarming after a winter of being covered up. Sometimes all it takes is a fitness partner to get you motivated & keep you committed to reaching your goals. My Pilates Studio would like to help you stay on track by offering our “Fitness with a Friend” promotion where you and a friend can Buy a Package/Share a Package. You both get to share in the savings by splitting a 10 or 20 package & each of you will receive one extra bonus class. Both parties must be present at time of purchase. Offer is good for a 10 or 20 class package for BarreAmped, Piloxing, Gyrokinesis or Pilates Mat. This offer expires April 30th 2015 and cannot be combined with other offers or discounts. Give us a call for more information, or stop in for your next class.
Thank you all for participating in the My Pilates Studio Fitness Giveaway. We are pleased to announce our winners.
Monica Deal 4 Group Reformer classes
Clarinda Hamilton 4 BarreAmped classes
Barb Morin Bjorklund 4 Pilates Mat classes
Mary Hanaghan Coalson 4 Piloxing Classes
Cheri Schumacher 1 Relaxing Facial
If you entered our Fitness Giveaway, and were not selected in our drawing, we would like to invite you to the Studio for one complimentary class before 4/11/15. You may choose from BarreAmped, Piloxing, or Mat class.
Congrats! We will be looking forward to seeing you in the studio to help you with your personal fitness goals.
Please call 937-438-5151 for details. See you soon!
Join Us For Yoga Tune Up® Workshop Saturday March 7th from 12-2pm
Roll Out Stressful Tension – A Self Care Series with Julia Lamm, RYT-200
Tightness in shoulders?
Sore feet and ankles?
Do you have a difficult time breathing?
In this workshop, you will practice specific ball rolling massage techniques for feet, ankles, facial muscles and neck that will roll out tension, improve your breathing, and break dysfunctional movement patterns.
We will end the workshop with a guided therapeutic breathing practice leaving you feeling refreshed and relaxed!
Put yourself on your PRIORITY list and learn tips for self-care that you can use to give yourself a daily tune up anytime and anywhere.
Excellent for those who excessively sit, drive, stand, run, play and live!
Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga studios, fitness facilities, Pilates studios and retreat centers. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Julia as your guide, our Therapy Ball products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
1. Increase your body’s overall strength
2. Control weight and feel grounded
3. Bolster the immune system
4. Relieve pain and stress
5. Improve balance, flexibility and coordination
Workshop Date – Saturday March 7th 12-2pm
Workshop Cost – $30
Pair of Tune Up Therapy Balls – $12 plus tax
(Therapy Balls are most beneficial when closest to the skin and muscles – please wear light clothing)
Register at My Pilates Studio – call 438-5151
NO YOGA EXPERIENCE REQUIRED
My Pilates Studio is excited to share that all of our instructors have completed the STOTT PILATES Injuries & Special Populations (ISP). Our congratulations to Kim Anderson, Summer Bair, Becky Combs, Cheryl Longinow, Coleen Maples, Jill Monsour, Lilly Seitter, Lee Anne Stone, Marissa Todd, and Nettie Zeppettella.
Why is this important to you? The ISP course equips our instructors with the skills required to address a broad range of physical challenges among clients. Building on STOTT PILATES knowledge, ISP teaches instructors to customize workouts to address client weaknesses, health conditions, postural problems or injuries. Even ‘healthy’ bodies require customized attention to ensure correct alignment in workouts. My Pilates Studio is chosen by so many clients as their avenue to wellness & fitness due to our commitment to our advanced training and creative instruction.
Our number one goal is to provide you with safe and effective conditioning, which enables your body to move freely. You will notice that you have more energy, and are less susceptible to stress and tension in a few short weeks. We offer classes and sessions in innovative and life-changing disciplines. Not only will you notice a change in your body, you will enjoy the new found optimism and serenity that comes from engaging your body — as well as your mind — in exercise.
For more information, visit our website at www.mypilatesstudiodayton.com.
Or, to schedule a consultation to discuss your specific fitness needs and goals, please contact My Pilates Studio at 438-5151.