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Add Mindful Living and Yoga in 2014

Posted by admin on
 January 2, 2014
  ·  No Comments
Trendspotter predicts ‘Joy of Missing Out’ in 2014
Nonstop electronic connection is losing its constant appeal.
By Leanne Italie    Associated Press

NEW YORK — Forget the fear of missing out. In 2014, trend watcher JWT thinks JOMO — the joy of missing out — will take deeper root in the mainstream.    Among the global advertising and marketing company’s predictions for the new year is a march to “mindful living,” with more consumers actively trying to shut out distractions and focus on the moment.    But as trend reports often go, this one is mixed, for Mindful Living is listed with The Age of Impatience in JWT’s Top 10 for next year.    In the peace-of-mind department, look no further than the Slow Food Movement broadening, simply, to Slow; the rise of the digital detox like Camp Grounded in Northern California’s Anderson Valley; and Silicon Valley’s infatuation with all things Zen, said Ann Mack, the company’s director of trend-spotting.    Google already offers employees meditation as part of a “Search Inside Yourself” course, along with regular silent “mindful” lunches, for instance.    And there’s an app or three, including Head-space for on-the-go meditators who are prompted to check in with themselves, Mack said.    The mind-calming, mind-blowing concept goes like this, according to Mack: “You’re enjoying what you’re doing in the here and now and not on social media broadcasting or seeing what everybody else is doing.”    WOW.    As for JOMO, as opposed to FOMO, Mack credits tech blogger Anil Dash for coming up with the former when he realized after a month unplugged following the birth of his son that he happily hadn’t missed anything at all.    While some people work on their downward-facing dogs at yoga class, the on-demand economy will churn away in 2014, said the ninth annual JWT report.    To satisfy the need for all things instant, binge viewing and same-hour delivery bubbled up to satiate all age segments, especially hyperconnected Millennials who expect things can be achieved, acquired and enjoyed with the help of mobile technology in real time.    Even they’re pushing back some on how they perceive technology, Mack said in a recent interview.    “I think the real surprise is the fact that as we get more immersed in technology we’re starting to question its siren call, although we’re not resisting it entirely,” she said.    “There’s a Jekyll and Hyde quality that we speak about in raging against the machine.    “You know, we are still very much embracing it but resisting it simultaneously,” Mack added.    “Over the past several years we’ve let technology rule us and now we’re ready to rule it and find a balance in our lives.    “We realize technology is here to stay but it’s fundamentally changing our relationships, our behaviors, perhaps even our brains.”    Which leads to another JWT prediction: the rise of Telepathic Technology.    Google Glass? So yesterday .    The report said brain-computer interfaces, or BCIs, will push further into the commercial mainstream next year.    Currently nascent, mind-controlled cars to art exhibits rely on the brain-wave activity of consumers.    As traditional EEG systems have been pared down, they’re no longer the domain of health providers alone.    Applications at a lower cost have proliferated for commercial consumption, the report said.    A Silicon Valley company called NeuroSky is looking ahead, partnering with Mattel to create mind-powered toys, for example.    Another company has come up with a headset that can read a wearer’s mood to provide the perfect playlist, according to the report.    “Researchers and programmers from Egypt to the U.K. and the U.S. are refining the ability to get computers to read human emotions through a practice known as affective computing,” the report said.    While Siri sorts herself, proudly imperfect as the new perfect will take a stand next year, according to JWT.    Blemished fruits and vegetables are touted as best over the waxed-up grocery kind and “ugly selfies” are the new selfies across social media as authenticity makes a comeback, Mack said.    We’ve got celebrities without makeup, books on imperfect parenting and the anti-Photoshop movement leading the way, she added.

A man sends brain-computer interface commands to a robotic computer during a ccience conference Washington.    JOSE LUIS MAGANA / ASSOCIATED PRESS

 

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Posted by admin on
 December 28, 2013
  ·  No Comments

Bonus Gift Cards are available until Dec 31st! Don’t miss out. Purchase a $100 gift card and you will receive an additional $10 bonus gift card!  Choose a $50 Gift Certificate and receive a $5 bonus gift card.

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The perfect Christmas gift!

Posted by admin on
 December 19, 2013
  ·  No Comments

Hard to believe it’s only 7 days left until Christmas! We can help with those last minute shopping needs and what’s better than the gift of health! Gift Certificates are available in any denomination but if you purchase a $100 Gift Certificate, you will receive a $10 complimentary Gift Certificate & if you purchase a $50 Gift Certificate, you will receive a $5 complimentary Gift Certificate. This offer is good through December 31. For this week only before Christmas, we will also give you a Complimentary Class Card in Piloxing or BarreAmped (one per client / $20 value). Stop in or give us a call at 438-5151 for open hours.

Hard to believe it's only 7 days left until Christmas!  We can help with those last minute shopping needs and what's better than the gift of health!  Gift Certificates are available in any denomination but if you purchase a $100 Gift Certificate, you will receive a $10 complimentary Gift Certificate & if you purchase a $50 Gift Certificate, you will receive a $5 complimentary Gift Certificate.  This offer is good through December 31.  For this week only before Christmas, we will also give you a Complimentary Class Card in Piloxing or BarreAmped (one per client / $20 value).  Stop in or give us a call at 438-5151 for open hours.
News

Dayton Daily New Article

Posted by admin on
 December 17, 2013
  ·  No Comments

Dayton Daily News 12/13/13

GET ACTIVE

Piloxing blends boxing, Pilates for fun way to get, stay fit

By Debbie Juniewicz
Contributing Writer

CENTERVILLE — An enjoyable cardio workout can be a tall order.

“We all need to do cardio, but for most people, it’s their least favorite form of exercise,” said Kathy Anderson of My Pilates Studio. “People are looking for something that will give them cardio benefits without the pounding their body takes running.”

Anderson can relate. A longtime dancer and fitness enthusiast, there are few types of exercise that the 60-year-old hasn’t tried herself.

“I have an elliptical looking at me right now, but I’m just not motivated because it’s not fun.”

Cardio benefits run the gamut from burning calories to boosting productivity and increasing energy to improving heart health.

For those looking to burn fat, build muscle and have fun doing it, Anderson recently introduced Piloxing at her Centerville fitness studio. Think Pilates meets boxing and add in some dance.  Intrigued?  Piloxing basics : Piloxing was developed by a former professional dancer and master Pilates instructor Viveca Jensen who founded the Piloxing Academy in Los Angeles in 2009. The program has since traveled the globe as there are now trained instructors across the country and around the world. Piloxing was designed to burn maximum calories, build lean muscle and increase stamina by blending Pilates, boxing and dance.

According to the Pilates Foundation, an estimated 12 million people worldwide practice Pilates, an exercise method designed to elongate, strengthen and restore the body to balance. Likewise, boxing, kickboxing and Tae Bo have many enthusiasts. And fitness dance programs like Zumba and Jazzercise have a strong following. But, how do you combine all three?

“Pilates is a kinder, gentler way to move the body so, at first, it might not seem like a fit,” Anderson said. “But it’s not kickboxing, it’s working out with weighted gloves, which provides a good upper body workout and gets the heart pumping.”

The upbeat music and integration of dance add some fun to the one-hour workout.

“And you don’t need to be a dancer to take the class,” Anderson said.

Something for everyone

It wasn’t long after taking her first Piloxing class that Melissa Vance was posting via social media that she had “found her new favorite class.”

The 47-year-old Centerville woman had found a good fit. “It definitely has what I need from a cardio aspect,” Vance said. “I was having fun and accomplishing something.”  “My metabolism has slowed down a little as I’ve gotten older so I need a cardio component,” she said. “But I’ve never been a runner and when I’ve gone to the gym and gotten on the treadmill or elliptical, I always feel like I’m looking at my watch — I can’t wait till I’m done.”And despite having had neck surgery and being bothered by a torn meniscus, Vance had no problems with Piloxing. “I didn’t have anything I needed to modify,” she said.

If modifications do need to be made, that isn’t a problem.

“Some of the movements can be challenging, but we can make it work for all of our clients,” Anderson said.

My Pilates Studio in Centerville ( http://my  pilatesstudiodayton.com  ) is one of several Miami Valley fitness facilities that offers Piloxing. For a list of Piloxing instructors by state visit http://  piloxing.com  .

Contact this contributing writer at djunie@aol.com  .

WHAT IS PILOXING?

› A program that blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. › These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. › Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.

 

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Bonus Gift Cetificiates! Tell your family what you really want for Christmas.

Posted by admin on
 December 10, 2013
  ·  No Comments

Gift Certificates are available in any amount. Get an added bonus of $10.00 when you purchase a $100.00 gift certificate, or an additional $5.00 when you purchase a $50.00 gift card. Gift certificates are redeemable for any service or product offered at My Pilates Studio.

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Special Piloxing class TOMORROW! Don’t miss this opportunity.

Posted by admin on
 December 6, 2013
  ·  No Comments

If you want to try Piloxing, master instructor, Angela Lubonovich will be teaching a one hour class at the studio Saturday December 7th 2013 at noon. Cost is $10 ($10 savings). Space is limited so call the studio at 438-5151 to secure a spot for this new, innovative cardio sculpting workout! Check out the December Calendar for weekly Piloxing class times.

News

Kids Pilates

Posted by admin on
 December 3, 2013
  ·  No Comments

Back by popular demand, we are happy to offer Kids Pilates at the studio to help keep your kids active while home on break – fun & fitness!!

Monday Dec. 23 & 30 1:30-2:30
Thursday Dec. 26th  & Jan. 2 1:30-2:30pm

If mom’s would like us to put together a Group Reformer class while your kids work out, let us know!

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Gift Certificates

Posted by admin on
 December 3, 2013
  ·  No Comments

Gift Certificates for My Pilates Studio make wonderful presents and my be redeemed for classes, services or apparel!

News

NEW! Piloxing-a great cardio workout.

Posted by admin on
 November 20, 2013
  ·  No Comments

If you want to try Piloxing, master instructor, Angela Lubonovich will be teaching a one hour class at the studio Saturday December 7th 2013 at noon. Cost is $10 ($10 savings). Space is limited so call the studio at 438-5151 to secure a spot for this new, innovative cardio sculpting workout! Check out the December Calendar for weekly Piloxing class times.

News

Holiday Open House 2013-Gifts for YOU!

Posted by admin on
 November 1, 2013
  ·  No Comments

Come pamper yourself and those you love. – Tues November 19th
6-8 pm Holiday Open House

Join us for fun, refreshments, holiday gift ideas, skin care mini’s and complimentary Group Reformer & BarreAmped classes – classes offered starting at 6:10 for 20 minutes and all through the evening. Call the studio at 438-5151 to reserve a spot – space is limited.

Also sharing the evening will be:
**Stella & Dot Collection**
**Your True Colors**
**Miami Valley Spice Traders**
**Great Skin by Kim**

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