1) NEW CLIENTS CAN TRY A 30 MINUTE COMPLIMENTARY GROUP REFORMER CLASS!
Please contact My Pilates Studio 937-438-5151.
2) JOIN US FOR A TASTE OF GREECE
Spiro Collias, owner of Collias Estates Olive Oil, located near the village of Agia Marina in Chania Crete, Greece will be hosting an evening of fun at the studio to say thank you for enjoying his amazing olive oil. You will be sampling a selection of Greek appetizers, all made with his olive oil…including dipping oils & wine to enhance the flavors of the appetizers. Join us Friday 11/19 at 6pm for a couple hours of Greek treats. Attendance is limited & by reservation only. Contact the studio at 937-438-5151 to reserve your spot. Also another great gift idea to add to your cooking experience- grab a bottle of Olive Oil (2 sizes) or a Gift Bag Collection.
3) SCACRED SOUND BATH
Allow yourself to enter a timeless space of listening as Tisa orchestrates her way through overtone rich instruments including Gongs, Antique Asian Bells and crystal and Tibetan Singing Bowls, binaural beats, pure tone sound wave frequencies, and shamanic drumming to align with and transmit powerful healing energies. Listeners have described the experience as an adventure in listening; sonic bliss; a deep and lasting vibrational rejuvenation for body and soul; a journey through the senses. Allow yourself to BE Still and Listen. Utilizing the Gongs, Antique Asian Bells and other instruments; the Vibrations bring you into a deeply relaxed state. She will help you to initiate or deepen your own spiritual journey. The process can provide assistance on all levels of healing. Benefits from Sound Bath Heightened perceptions and sensations in the body feeling more centered and balanced from within. Deep profound relaxation. An enhanced sense of wellness. Improved sleep. Decrease in stress, anxiety, and depression. Quietens the mind chatter. Release of blocked emotions. Deepening of meditation experience. Session Dates July 25th – 1:00 and 6:00pm or August 22nd – 1:00pm and 6:00pm September 26th time 1:00pm and 4:00pm Nobember 21th 1:00pm Cost: $25 Advance registration & payment required. Please contact My Pilates Studio 937-438-5151
4) WELCOME SHANICE, OUR NEWEST GYROTONIC INSTRUCTOR
Shanice is a Detroit, MI native who now resides in Dayton, OH. She is a student, teacher, and performer with over 20 years of experience combined. Shanice also holds a BFA in Dance and a MPA from Wayne State University. Having the ability to move in different ways is a blessing and Shanice makes it a priority to share her knowledge with others. She knows not everyone moves the same so there are options that you can choose from to start, continue, and grow in your movement journey with The Gyrotonic Method. Experience a Gyrotonic session with her through the month of November at an apprentice rate of $45 (Can be purchased in November at the reduced cost but used later as a gift). Don’t miss this chance to treat yourself or someone you love to this amazing movement modality.
5) HOLISTIC HEALTH & WELLNESS COACHING
Do you want to create consistent habits, enjoy your routine, and reach your goals? Holistic Health & Wellness Coaching may be right for you! Sydney Yancey is an independent holistic health and wellness consultant. She holds a B.S. in Health Sciences from The Ohio State University, as well as being a certified Holistic Nutritionist and Health and Wellness Coach. Together with Sydney you will establish individualized goals and create a plan to achieve them. Coaching provides an added layer of accountability to help you succeed. Coaching is perfect for the person who struggles with finding motivation, staying on track with their plans, or is lost on how to promote health. Clients have described Sydney’s coaching as insightful, life-changing, and something you won’t regret! If you’re ready to find balance, make confident health decisions, and enjoy your wellness journey please contact for more information!Email sydney.yancey.wellness@gmail.com
6) HOLIDAY GIFT IDEAS
Think of My Pilates Studio when you are ready to begin your Christmas shopping. The good news is that everything we offer is in stock – no waiting on suppliers! You can never go wrong sharing the Gift of Health with Gift Certificates for classes, retail & events (workshops, Sound Bath Meditation).
7) PILATES MAT TINY MOVEMENTS MATTER WORKSHOP
November 8th to December 13th @ 10 a.m.
Six week workshop
Lets build your body while re-educating your muscular system and assisting your body in change
Class taught by-Donna Gambino Licensed Physical Therapist Certified Pilates Instructor Email Donna if you have questions, infinityhealth1985@gmail.com
TO REGISTER : Sign-up and pay at front desk (937)-438-5151.
COST: $120…. Only three spots left!
8) JANET’S BugZap NOW AVAILABLE
SHAKE BEFORE EVERY APPLICATION! Effectively repels mosquitoes, ants, fleas, chiggers, ticks, gnats and other biting insects. Effective against mosquitoes that may carry the West Nile Virus and deer ticks that may carry Lyme’s disease.*Leaves your skin feeling clean and not greasy!*The herbs used in the tinctures have antimicrobial and skin healing properties. DEET-free and comprised of beautifully scented Rose Geranium and Lavender essential oils – very aromatic!* Organically, garden-grown herbs tinctured for a month for full potency BugZap is safe and gentle even for delicate skin but please do a skin test first! Spray generously on arms, legs or any exposed areas vulnerable to bites. For applications to the face, neck and head, spray on hands and rub onto the face, neck and head. Good for at least 2 hours of protection. Reapply as needed. Safety Precautions: Keep out of eyes. Flush well with water if contact occurs. Test an area first. Herb tinctures may leave a slight green residue on white fabric – washes out. Place your order at My Pilates Studio-937-438-51512oz – $8 & 4oz.Ingredients: Tincture of Catnip, Yarrow & Mugwort with Rose Geranium & Lavender Essential Oils. Safe for kids & pets. Video Holistic Living Herbal Wellness interview with Janet Lawson
