Special Event – Yoga Tune Up Workshop

Join Us For Yoga Tune Up® Workshop Saturday March 7th from 12-2pm

Roll Out Stressful Tension – A Self Care Series with Julia Lamm, RYT-200
Tightness in shoulders?
Sore feet and ankles?
Do you have a difficult time breathing?

In this workshop, you will practice specific ball rolling massage techniques for feet, ankles, facial muscles and neck that will roll out tension, improve your breathing, and break dysfunctional movement patterns.
We will end the workshop with a guided therapeutic breathing practice leaving you feeling refreshed and relaxed!

Put yourself on your PRIORITY list and learn tips for self-care that you can use to give yourself a daily tune up anytime and anywhere.
Excellent for those who excessively sit, drive, stand, run, play and live!

Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga studios, fitness facilities, Pilates studios and retreat centers. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Julia as your guide, our Therapy Ball products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
1. Increase your body’s overall strength
2. Control weight and feel grounded
3. Bolster the immune system
4. Relieve pain and stress
5. Improve balance, flexibility and coordination

Workshop Date – Saturday March 7th 12-2pm
Workshop Cost – $30
Pair of Tune Up Therapy Balls – $12 plus tax
(Therapy Balls are most beneficial when closest to the skin and muscles – please wear light clothing)
Register at My Pilates Studio – call 438-5151
NO YOGA EXPERIENCE REQUIRED