Join us at My Pilates Studio on Saturday,
May 31st, 1-3pm for YOGA PRACTICE TO DETOX and a GREEN SMOOTHIE TO PURIFY.
Certified yoga instructor, Julia Lamm will be leading a yoga flow practice to reduce toxins, increase energy & improve clarity of thought focusing on specific poses that cleanse, purify, massage & stretch the digestive organs. The yoga flow will end in a peaceful Savasana with a guided chocolate meditation.
The physical practice is followed by a green smoothie & guest speaker, Chanelle Pottinger, certified Digestive Enzyme Specialist, sharing the benefits of green smoothies & doing a spring detox.
To Register call the studio at 937-438-5151
Cost is $30
Pre-Register by May 28th as space is limited
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