The tease of spring has given us all the desire to get our bodies fit as we start removing the winter layers anticipating shorts, tanks & swimsuits. Are You Ready? During the month of April, purchase a 10 package of BarreAmped classes & receive a complimentary BarreAmped class or a 20 package of BarreAmped classes & receive 2 complimentary classes.
The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to theBarreAmped website, body changes can be expected after 10 classes. But don’t let the ballet barre and gleaming mirrors fool you. The workout is tough and lives up to its fearsome tagline: lift, tone, burn & shake to change. The 60 minute total body workout blends elements of ballet, Pilates, Yoga, weights and props utilizing the ballet barre to perform isometric movements designed to work the core, tone, sculpt & lengthen muscles. Remember our summer bodies are created in the winter…it’s not too late! Visit us at www.mypilatesstudiodayton.com for class schedules or call the studio at 438-5151.
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