We will be using BOSU in many unique ways to build strength in the upper and lower body and core.
True balance isn’t just “not falling.” It requires a lot of activity to stabilize your body and keep it “still.”
Add versatility and fun to your usual workouts by making them challenging and interesting on an uneven surface.
How is your balance & Coordination?
Can you stand on one leg for one minute?
Have you noticed your balance getting worse?
Then join us for this FUN class!
$35
Please call the studio to register 438-5151 or
jlammyoga@gmail.com
info@mypilatesstudiodayton.com
– Julia Lamm
Functional Movement Coach
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