What are Cardio Jumpboard Classes?

Cardio Jumpboard Classes are excellent for cardio enthusiasts!  This 45 minute interval training class will take you through various jumps lying on your back or side using the springs as resistance.  It is very low impact to the joints and will strengthen your feet, legs, butt, abdominals and endurance.  Most classes will incorporate upper body strengthening as well.  Get ready to sweat!