-COMPILMENTARY GROUP REFORMER CLASS
We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6 guests. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.
MARCH /APRIL
FACIAL RELEASE WORKSHOP
Do you have chronic pain, postural changes, or stiffness? Learn how fascia tightness affects joint pain and how to find relief by stretching. EVENING CLASS April 13th 6 to 7:30. Read more…
PILATES LOW BACK ATTACK WORKSHOP SERIES
If you know anyone with back pain I can help! Class will be taught by Donna Gambino on Mondays March 6th to May 1 at 10 -11:15am. These sessions will strengthen you from the inside out. You may be strong with your superficial muscles, but I can guarantee if you have back problems your deep spinal and pelvic stabilizers are weak. This class can help your spine and entire body change posture and improve your health. Space limited so sign up soon. Click here to learn more….
-FEBRUARY
-Foam Roller Workshop starts February 9th more details soon!
ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS
Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)
Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary
*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus