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January-workshops, complimentary classes and new items! ….read more

Posted by admin on
 January 19, 2023

-COMPILMENTARY GROUP REFORMER CLASS

We want to share the gift of Pilates by offering a complimentary Intro Pilates Group Reformer Class. Classes are 30 minutes & limited to 6 guests. Registration is required to attend & only one free class per person. Must be a client new to the studio. Class is held on Saturday at 1pm. Contact My Pilates Studio at (937)-438-5151 to register. No walk-ins please.

-FEBRUARY
-Foam Roller Workshop starts February 9th more details soon!

ELDERBERRY AND FIRE CIDER SYRUPS – ANTI-VIRAL PROTECTION & IMMUNITY SUPPORT THROUGH IMMUNE BOOSTING INGREDIENTS

Elderberry Syrup – A “go-to” remedy for avoiding colds & flu. Use as a preventative with a spoonful or two a day, or at the first sign of cold symptoms. Take frequent doses – spoonful every couple hours throughout the day. Ingredients include, elderberries, tart cherry juice, honey, licorice root, freshly ground black pepper, dried rosemary & rosehips. (good for up to one year)

 Fire Cider – Intended to support immunity and digestion. A traditional folk remedy for the cold and flu season. Take by the spoonful or diluted in water. Take 1-2 Tbsp throughout the fall and winter months to support immune function, or every 3-4 hours if cold and flu symptoms are present. Makes a great salad dressing or added to a cocktail! Ingredients – raw apple cider vinegar, turmeric, ginger, onion, garlic, rishi, horseradish, cayenne, raw local honey, astragalus, lemon, rosemary
*Disclaimer – these syrups are not a cure or preventative for the Covid-19 Virus

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  • January-workshops, complimentary classes and new items! ….read more
  • Workshop: How is Your Balance? One spot left. In this class series we will be focusing on improving your balance as well as doing Pilates. Let’s do some balance testing in week 1 and then each week learn home exercises that you can practice until the next class to help improve stability and balance reactions. Let’s help you be more stable and less likely to fall! Mondays Jan 9- Feb 27, 2023 Time : 10 am – 11:15 am Cost for 8 weeks : $160 ***Class taught by Donna Gambino, licensed Physical therapist and certified Pilates instructor. Pre-register @ My Pilates Studio Dayton Call 937-438-5151
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