Do you know someone that is expecting, or a new mom that would benefit from Prenatal or Postpartum Pilates? Or are you trying to come up with a creative Baby Shower gift?…If so, please share with them our Pilates class offerings that are specifically designed for the expectant and new mom.
Our Prenatal/Postnatal Pilates classes are designed specifically for the changing pregnant body, as well as the recovering body of a new mom. These Pilates exercises target the key muscles that support the growing belly, and strengthen the muscles that will help during labor, delivery and postpartum recovery.
All levels welcome No previous Pilates experience necessary. Doctor’s note/release required
Class size limited to six so that a variety of equipment can be used.
Contact My Pilates Studio at 
937-438-5151
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