Join us Thanksgiving Day for a Pilates workout before starting your festivities. No need to feel guilty about that pumpkin pie! Share an hour with Marissa at 10 a.m. Nov. 26th for a Group Reformer class. Registration is required as space is limited. Call the studio at 937-438-5151to reserve your spot. All other classes are cancelled for the day. Happy Thanksgiving!

Our 10th Anniversary Open House was such a fun evening & many thanks to all our clients & their friends for stopping by, our vendors sharing their healthy products, all the generous giveaways & the teachers & front desk ladies for their support in making this event such a success!

Join Us! We are featuring five local health & wellness based businesses as well as offering free mini classes for new clients. We are so excited to share our anniversary with all of you who have been a part of our 10 years of intelligent exercise & wellness. My Pilates Studio is grateful to everyone for their patronage & support in helping us on this journey.  For more info click here….

Kathy and Cheryl will be attending a Baby Fair on Sunday the 27th to spread the good word about Prenatal/Post Natal Pilates. Please tell your friends who are expecting, or have recently given birth about this great way to stay fit and feel good.

Stop in and check out some of the latest, most comfortable stylish fashion! Enjoy some Wine & Cheese with us while you shop and one lucky visitor will receive a free Karma top.

Lori Kelch is a Nutrition and Wellness Educator with certification in Holistic Nutrition. With
over 20 years of experience in the natural food and product industry, she has developed an
expertise in whole foods nutrition and the role of essential nutrients in health. Lori is currently an instructor at Antioch University Midwest, teaching a class entitled “Health and Nutrition in the Family”. She has given dozens of presentations to corporate and community organizations, as well as church groups and support groups, covering a variety of health, wellness, and nutrition related topics.

Women have special nutritional needs, particularly as we age. Lori will discuss the essential
nutrients crucial for physical, mental, and emotional health, and the natural sources of those
nutrients. She will also identify common nutritional ‘myths’ related to women’s health, and what the scientific research actually shows. The need for nutritional supplements, as well as how to choose high quality supplements, will also be discussed.

Nutrition & Wellness Educator
Workshop: September 19th at My Pilates Studio from 12-2pm
Cost: $10 (cash or check only)
Registration Required – contact My Pilates Studio at 438-5151 to reserve your spot

Read about them.  http://mypilatesstudiodayton.com/promotions

Please join us Monday Sept 7th at 10am for a Group Reformer Class to get your holiday started off with a great workout!
Space is limited & fills up quickly so contact the studio at 438-5151 to reserve a spot!
Enjoy the upcoming holiday weekend!

Thanks to Cheryl Longinow for sharing the afternoon with me at the Baby Fair promoting our Prenatal & Postnatal Pilates classes. The turnout was fabulous & surrounded by lots of excited moms-to-be. The interest in the classes were over the top & hoping to see this part of My Pilates Studio class offerings grow! If you know of anyone that would benefit from our Prenatal & Postnatal classes or business types (OB/Gyn, Pediatricians or Pregnant related groups) – please share this with them. Can’t think of anything more important than to help moms-to-be have a healthy pregnancy, safe delivery & quick recovery. Pilates can help with all!