Please join us Monday Sept 7th at 10am for a Group Reformer Class to get your holiday started off with a great workout!
Space is limited & fills up quickly so contact the studio at 438-5151 to reserve a spot!
Enjoy the upcoming holiday weekend!

Thanks to Cheryl Longinow for sharing the afternoon with me at the Baby Fair promoting our Prenatal & Postnatal Pilates classes. The turnout was fabulous & surrounded by lots of excited moms-to-be. The interest in the classes were over the top & hoping to see this part of My Pilates Studio class offerings grow! If you know of anyone that would benefit from our Prenatal & Postnatal classes or business types (OB/Gyn, Pediatricians or Pregnant related groups) – please share this with them. Can’t think of anything more important than to help moms-to-be have a healthy pregnancy, safe delivery & quick recovery. Pilates can help with all!

Thank you to the Pink Ribbons Girls for joining us this past Saturday for a special Pilates mat class! Such a wonderful group of women with amazing strength & drive. Cheryl did a fabulous job of sharing the gift of Pilates with each of them!My Pilates Studio is so honored to be a part of the Pink Ribbon Girls program offering the ladies complimentary Pilates mat classes to aid in their recovery, strengthen, flexibility & an opportunity to bond with others who have shared their journey. To use Pilates for purposes of healing & building friendships takes what we do to a new level of importance & gratitude for being a part of such an incredible organization. Their mission is to “Balance the fear and uncertainty that breast cancer brings to individuals and families by providing direct services, education, and support. No one travels this road alone!” Give them your support as it means so much to everyone touched by breast cancer.

My Pilates Studio is so honored to be a part of the Pink Ribbon Girls program offering the ladies complimentary Pilates mat classes to aid in their recovery, strengthen, flexibility & an opportunity to bond with others who have shared their journey. To use Pilates for purposes of healing & building friendships takes what we do to a new level of importance & gratitude for being a part of such an incredible organization. Their mission is to “Balance the fear and uncertainty that breast cancer brings to individuals and families by providing direct services, education, and support. No one travels this road alone!” Give them your support as it means so much to everyone touched by breast cancer. The first class is scheduled for July 25th & if you know of someone that could benefit from this, please have them contact the studio at 438-5151 to register.

Do you feel tightness in your shoulders that extends out to your toenails, earlobes and spine?

Learn to recover from the demands of daily life with the
Self-Care Series – instructor Julia Lamm, RYT-200

Shoulder, Upper Back, Arm and Wrist Pain, along with postural alignment dysfunction is at an all-time high. We LOVE our cell phones, mp3 players, tablets and kindle. But there are consequences from the downward position of our heads and forward thrust of the cervical spine that causes excessive strain on our entire spinal system.

This workshop will guide you through unique Yoga Tune Up® Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body.
Saturday, June 27th 12:00-2:00 pm
Workshop Cost – $30
Pair of Tune-Up Therapy Balls – $15
(Therapy balls are most beneficial when closest to skin & muscles – please wear light clothing)
NO Yoga experience required
Feel free to bring your own mat, blocks & strap. Equipment is available at the studio if you do not have your own.

Read more….http://dayton.citymomsblog.com/pregnancy/new-prenatal-pilates-class-my-pilates-studio-dayton/

My Pilates Studio is in search of a new member of our team. Summer’s Tuesday evening 4:30-7:30pm shift is now available due to high demand for her to instruct clients at that time. Work in a fun, feel-good environment with flexible, part time hours. Position requires an outgoing, friendly personality that enjoys working with people. Previous receptionist and computer experience a plus. Perform a variety of duties including meet and greet clients, answer phones, educate potential clients about Pilates, take payments and enter client information into computer. Will be trained on studio software program. Word and Outlook skills required. Must be detail oriented. Can work the desk in exchange for Pilates sessions.

If the mysterious, alluring art of belly dance is something you have always wanted to learn, now is your chance! Join professional belly dancer, Bronwen, for a beginner class that will focus on learning the basics of Belly Dance while having fun and getting a great core and hip workout. Belly dance can awaken your creative side and unleash your confidence! We will move and shake to some of the most popular rhythms in Middle Eastern dance while focusing on technique,posture, grace, and flexibility.

This class is suitable for absolute beginners or any type of dancer who is looking to try something new or drill and sharpen their skills. Please wear your regular workout or dance attire with dance slippers, socks or bare feet. Call 438-5151 to register.