Qigong and Tai Chi teaches you how to quiet the mind, gain more freedom of movement, transform stress into vitality, and cultivate more energy and harmony in your life. Explore the powerful, rhythmic, flowing movements of Qigong—China’s ancient wellness system. Combined with simple breathing techniques and mindful awareness, Qigong opens the body and its energy systems in a therapeutic way, increasing overall wellness, promoting relaxation, and providing more strength and flexibility to one’s body and mind. In addition to the simple Qigong warmups, you will learn a meditative Tai Chi form as taught by Mantak Chia and inspired by the Yang style short form. Classes will be taught by Certified Instructor Leslie Dworkin. Call the Studio for details 438-5151.
Archive for News – Page 16
Do you know someone that is expecting, or a new mom that would benefit from Prenatal or Postpartum Pilates? Or are you trying to come up with a creative Baby Shower gift?…If so, please share with them our Pilates class offerings that are specifically designed for the expectant and new mom.
Our Prenatal/Postnatal Pilates classes are designed specifically for the changing pregnant body, as well as the recovering body of a new mom. These Pilates exercises target the key muscles that support the growing belly, and strengthen the muscles that will help during labor, delivery and postpartum recovery.
All levels welcome No previous Pilates experience necessary. Doctor’s note/release required
Class size limited to six so that a variety of equipment can be used.
Contact My Pilates Studio at 
937-438-5151
Add a Private Reformer Session to your current workout for only $35!
We are please to welcome Susan to our teaching staff begining on Tuesday, March 15th.
How is this different than working with the other instructors?
Apprentices are just starting their “Reformer Instruction”.
They will have reviewed and practiced the “Essential Reformer” exercises under the supervision of a STOTT Instructor Trainer. They are training to “teach” and need the experience of working with individuals.
The pace may be a little slower and reference to manuals may be needed, but you will receive wonderful attention and instruction!
$35 per session or $256 for a package of 8 sessions.
Call the Studio at 438-5151 to schedule your Apprentice Session.
Because we all know Summer bodies are made in the Winter…
Join us for a complimentary BarreAmped class which is our featured class for the month of February
The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to the BarreAmped website, body changes can be expected after 10 classes. But don’t let the ballet barre and gleaming mirrors fool you. The workout is tough and lives up to its fearsome tagline: lift, tone, burn. The 60 minute total body workout blends elements of ballet, Pilates, Yoga, weights and props utilizing the ballet barre to perform isometric movements designed to work the core, tone, sculpt & lengthen muscles.
Bring in this message for a complimentary BarreAmped Class during
Give the Gift of Health for Valentine’s Day. Enter your loved one in a drawing of their choice of one of the following –
–One Private Pilates session, One Group Reformer class(previous Pilates experience required),
–One Pilates Private Mat session
-Two BarreAmped classes.
Tell us why your Valentine deserves to win & how Pilates or BarreAmped would help them.
We will even throw in the chocolate!”
Click here to enter and tell us why the person you love needs one of these classes
*This promotion is solely sponsored, endorsed and administered by My Pilates Studio. All costs associated with the giveaway are covered by My Pilates Studio. Participants must be 18 or older to enter. Winners are chosen randomly within 4 day of the contest end date. Prizes must be accepted as awarded; not redeemable in cash, credit or merchandise. Winners agree to release and hold harmless My Pilates Studio, directors, officers, employees and agents from any and all liability and any injuries, loss or damage of any kind arising from or in connection with this promotion and any prize won. Winners will be required to sign a form releasing My Pilates Studio from all liability in connection with the promotion and the award and use of the prize before claiming the prize. Give away winner must redeem award within 90 days.
Because we all know Summer bodies are made in the Winter…
Join us for a complimentary BarreAmped class which is our featured class for the month of February
The BarreAmped technique is designed to burn fat and produce lifted seats, toned arms, lean thighs and flat abs. According to the BarreAmped website, body changes can be expected after 10 classes. But don’t let the ballet barre and gleaming mirrors fool you. The workout is tough and lives up to its fearsome tagline: lift, tone, burn. The 60 minute total body workout blends elements of ballet, Pilates, Yoga, weights and props utilizing the ballet barre to perform isometric movements designed to work the core, tone, sculpt & lengthen muscles.
Bring in this message for a complimentary BarreAmped Class during
the month of February
One complimentary class per client & cannot be combined with other promotions – Expires February 29, 2016
Roll and Restore is a comprehensive approach to whole body alignment and rolling out stressful tension.
This workshop will guide you through unique Yoga Tune Up® Self-massage techniques and corrective exercises that will roll out tension, improve your breathing and break dysfunctional movement patterns in the upper body.
Restore is a functional movement program focused on optimal body alignment to use throughout your day, exercise and life. Restore guides you to learn the alignment points and your muscular tension patterns as well as enhance your body awareness so that you become stronger, more balanced, mobile and free of pain. You will Restore muscle length, hydrate tissues and minimize wear and tear of joints as well as prepare you for a “nutritious” walk.
Lean techniques that you can incorporate into your daily routine for a healthier you!
The last week of the year is a perfect time to refocus on your personal health and wellness. Stop in for a group class or schedule a private session before the New Year.
Give the gift of health for Christmas! Gift Certificates are available for classes or boutique apparel. Read more about special holiday offers…………………………………………………. (click on this link).