Prenatal Pilates – Small Group Circuit Training Mondays at 5:00 PM.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.

Class size is limited to 6 & private sessions are available. Registration and Doctor’s note required.

Call 438-5151 to reserve your spot. learn proper breathing postural awareness & safe stretches to ease neck & upper back tension, tight hips & aching feet!
PS: Want to hear about future workshops and special classes? Please like our FB page or sign up for emails http://mypilatesstudiodayton.com/

I am so pleased to announce that  Prenatal Pilates – Small Group Circuit Classes is coming to My Pilates Studio!
Classes begin Monday May 4th at 5:00pm!
A safe, yet challenging class will include a circuit of Pilates equipment as well as Pilates based mat using props focusing on strengthening the abdominals, pelvic floor & upper back.
Our prenatal classes are designed for the changing pregnant body & will target the key muscles that support the growing belly & strengthen the muscles that will help during labor, delivery & recovery.
Class size is limited to 6 & private sessions are available.
Registration and a Doctor’s note is required to reserve a spot!
I would love it if you could share this with a loved one or friend that may be pregnant, with an OB/GYN or pediatrician so we can spread the good news!

This promotion has been so popular we are extending this offer to the end of April. With spring right around the corner, putting on swimsuits, shorts & sleeveless shirts can be alarming after a winter of being covered up. Sometimes all it takes is a fitness partner to get you motivated & keep you committed to reaching your goals. My Pilates Studio would like to help you stay on track by offering our “Fitness with a Friend” promotion where you and a friend can Buy a Package/Share a Package. You both get to share in the savings by splitting a 10 or 20 package & each of you will receive one extra bonus class. Both parties must be present at time of purchase. Offer is good for a 10 or 20 class package for BarreAmped, Piloxing, Gyrokinesis or Pilates Mat. This offer expires April 30th 2015 and cannot be combined with other offers or discounts. Give us a call for more information, or stop in for your next class.

Thank you all for participating in the My Pilates Studio Fitness Giveaway. We are pleased to announce our winners.
Monica Deal 4 Group Reformer classes
Clarinda Hamilton 4 BarreAmped classes
Barb Morin Bjorklund 4 Pilates Mat classes
Mary Hanaghan Coalson 4 Piloxing Classes
Cheri Schumacher 1 Relaxing Facial

If you entered our Fitness Giveaway, and were not selected in our drawing, we would like to invite you to the Studio for one complimentary class before 4/11/15. You may choose from BarreAmped, Piloxing, or Mat class.

Congrats! We will be looking forward to seeing you in the studio to help you with your personal fitness goals.

Please call 937-438-5151 for details. See you soon!

My Pilates Studio is excited to share that all of our instructors have completed the STOTT PILATES Injuries & Special Populations (ISP). Our congratulations to Kim Anderson, Summer Bair, Becky Combs, Cheryl Longinow, Coleen Maples, Jill Monsour, Lilly Seitter, Lee Anne Stone, Marissa Todd, and Nettie Zeppettella.

Why is this important to you? The ISP course equips our instructors with the skills required to address a broad range of physical challenges among clients. Building on STOTT PILATES knowledge, ISP teaches instructors to customize workouts to address client weaknesses, health conditions, postural problems or injuries. Even ‘healthy’ bodies require customized attention to ensure correct alignment in workouts. My Pilates Studio is chosen by so many clients as their avenue to wellness & fitness due to our commitment to our advanced training and creative instruction.

Our number one goal is to provide you with safe and effective conditioning, which enables your body to move freely. You will notice that you have more energy, and are less susceptible to stress and tension in a few short weeks. We offer classes and sessions in innovative and life-changing disciplines. Not only will you notice a change in your body, you will enjoy the new found optimism and serenity that comes from engaging your body — as well as your mind — in exercise.

For more information, visit our website at www.mypilatesstudiodayton.com.
Or, to schedule a consultation to discuss your specific fitness needs and goals, please contact My Pilates Studio at 438-5151.

Your holiday shopping made simple!  Gift Certificates for classes -Bonus class with purchase of a 20 package of Privates, Group Reformer, Duets or BarreAmped/Piloxing & receive a complimentary class of same purchased. (Promotion available through December – cannot be used with other promotions)
Stocking Stuffers – Pilates/Barre Socks, Musical Car Chimes, Sweaty Bands, Miami Valley Spice Traders Tea & Spices, Micro-Exfoliation Cloths & Gift Certificates
Too Busy to stop in? Give us a call at 438-5151 & we can process your request over the phone!