Join us for a morning workout at 10am with Kathy
Start your day feeling fresh & ready for the day’s activities!
Call 438-5151 to reserve a spot as space is limited!
Archive for News – Page 21
Want to Manage Stress Better? Stay calm and centered when you have a lot to do? Join us and learn to use your breathing, your mental intentions, and your present movement awareness to center yourself quickly, no matter what is happening all around you. Tai Chi and its “parent” Qigong can get you in touch with your internal flow and power so that you can ” go with the flow” in your daily life – even on those seemingly impossible busy days.
Harvard Medical School has called Tai Chi “Medication in Motion” and has concluded that it helps keep us neurologically, structurally, and psychologically in the following ways:
Vitality: Lowers blood pressure, increases immunity, stimulates stem cell production
Healing: Facilitates recovery from illness, anxiety, depression
Endurance: Allows coherent cardio/pulmonary response
Longevity: Improved memory, coordination, bone density, mobility, range of motion
Learning to be alert and yet relaxed at the same time.
Workshop Session Information-
- Saturdays: Sept. 6th thru October 11th
- Time: 11:15-12:15
- Attire: Wear comfortable loose clothing. Pilates stools are available for those who have trouble standing.
- Cost: $18 per class. Or $14.00 per class if you pay up front for a 12 class studio package.
- Instructor: Judy Wilson, Certified Tai Chi Easy, Integral Tai Chi/Qigong Teacher. Judy has studied Tai Chi for 14 years. Her most recent certification was with Dr. Roger Jahnke, O.M.D., developer of TaiChi Easy which makes traditionally complicated practices accessible, easy, practical and fun.
How Pilates Benefits Runners
Pilates ought to be part of an injured runner’s rehabilitative regimen. Here’s why.
By Elena Sonnino
The benefits of cross-training for runners have long been touted as a necessity to a well-balanced training regimen. Some runners turn to yoga; others to cycling and swimming. Another workout that offers runners multiple benefits is Pilates.
For both injured and non-injured runners, Pilatespresents a functional workout routine that incorporates many components of physical therapy and strengthening and directly impacts running form and strength.
What is Pilates?
Pilates is the brainchild of German-born Joseph Pilates, who believed that mental and physical health are interrelated. Joseph Pilates developed the system of exercises in the 1920s, using various pieces of equipment based on 34 mat work movements.
Four keys elements of Pilates exercises:
• Breathing
• Flexibility
• Posture
• Body mechanics
[Read: Sports Chiropractic Treatment for Running Injuries.]
What are the benefits of Pilates?
Pilates is more than a trendy workout regimen that makes you look beautiful. Carla Vercoe, owner of Studio BE Pilates in Fairfax, Va., stresses that Pilates emphasizes functional exercises and better overall health. “You can take Pilates with you in your daily life to pick up your kids or grandchildren or carry your groceries,” she says. “It keeps you functioning longer.” In fact, according to Vercoe, many clients tell her they wish they had found Pilates when they were younger because they realize how the exercise helps support daily movement through better posture, while also promoting increased function.
One of the differences that sets Pilates apart from other rehabilitative regimens for injured runners is that it supports and strengthens the whole body instead of just the injured part. Many athletes and individuals of all ages seek out Pilates after facing an injury because, as Vercoe tells us, Pilates encourages proper movement patterns, which prevent against future injuries. I recently returned to Pilates after years of being away from the studio, and after just a few months, I can attest to a better sense of body positioning and posture when I’m sitting at my desk, driving, walking or running.
[Read: Physical Therapy for Running Injuries.]
What are the benefits of Pilates for runners?
There are many benefits of Pilates for runners since the fundamentals emphasize balance, mobility and breathing, while strengthening the core muscles that support running. Breathing patterns and body mechanics are essential to performing Pilates movements correctly, which easily translate into a runner’s breathing patterns and posture to improve form and efficiency.
Margie Shapiro, a professional triathlete and co-owner of Potomac River Running stores and PR Training Programs in Virginia, suggests that “posture is one of the most influential factors in a runner’s gait. The USA Triathalon-certified coach suggests “posture is one of the most influential factors in a runner’s gait.” According to Shapiro, “Pilates helps you identify areas of weakness that can inhibit running posture and learn muscular cues to help fire the muscles surrounding the diaphragm, spine, ribs and hips in such a way to maintain better posture through the gait cycle.”
For injured runners or athletes, Pilates has the potential to aid in recovery. In fact, physical therapists often use Pilates equipment during rehabilitation sessions. Shapiro suggests that a runner could “use Pilates to improve balance, mobility and stability throughout the body to create a proper foundation from which to generate running movements.”
[Read: Are You Tough Enough to Complete a Tough Mudder?]
Think of the running body as an automobile
Shapiro shares an automobile analogy to describe the foundation that a runner needs to prevent injury: “Most runners get injured not because of a poor engine, but rather because of a poor chassis (foundation) that can’t keep up with the strong engine of the cardiovascular system.”
Although just like any workout routine, it takes time and persistence to fully appreciate the benefits of Pilates, runners and non-runners alike will become more self-aware of their body positioning and breathing after just a few sessions.
Coming to My Pilates Studio, Master Trainer Angela Lubonovich! We are so excited & lucky to have Angela back at the studio for a special Piloxing Master Class. Saturday July 26th from 12:30-1:30. Cost is $12. All levels are welcome to attend. Registration required as space is limited. A high energy, cardio fusion of Pilates, Boxing & Dance moves to burn calories, sculpt & a fun way to add cardio to your exercise regime! Call the studio at 438-5151 to reserve your spot!
July is here & the kids still have a lot of summer left.
Our Kid’s Pilates classes are a great way for your child to have fun, socialize & get some healthy physical activities!
Benefits of Pilates for Children:
Help your child gain confidence, learn to calm their minds and get in touch with their bodies.
Rolling, stretching, getting stronger and having fun at the same time.
Ages 8-13
Mondays 9:30-10:30 am
Fridays 1-2 pm
Space is limited so call the studio at 438-5151 to reserve a spot.
$14 Drop-in / $120 for a 10 Session Package
Classes are 60 min long
Parents welcome to observe
We are putting together two morning Group Reformer classes.
If you would like to join us for a 10am or 11am class, please call the studio at 438-5151 to reserve your spot!
A little exercise only makes the day more fun!
Coming to My Pilates Studio, Master Trainer Angela Lubonovich! We are so excited & lucky to have Angela back at the studio for a special Piloxing Master Class. Saturday July 26th from 12:30-1:30. Cost is $12. All levels are welcome to attend. Registration required as space is limited. A high energy, cardio fusion of Pilates, Boxing & Dance moves to burn calories, sculpt & a fun way to add cardio to your exercise regime! Call the studio at 438-5151 to reserve your spot!
Watch for details!
Want something different for Dad for Father’s Day this year? How about something that makes him feel great, builds strength and stamina in his legs, arms and gluteus, improves the tennis game, the golf swing, the softball pitch, improves his running time and gets him off the couch! My Pilates Studio offers BarreAmped classes 6 days a week. Pro-Athletes have utilized this form conditioning and have experienced the benefits in their game. Check out our class schedule http://mypilatesstudiodayton.com/service/calendar/calendar-june
Surprise Dad with a gift card, or better yet, you can join him for class with our special Father’s Day Buy One Get One * offer! Give Dad a healthy challenge this year and help him improve his game. http://menspilates.com/benefits-pilates-men/
*When you purchase a class for Dad, you will receive a complimentary one. Offer is good for a single class purchase or package class purchase. (Note: class package is redeemable for any scheduled time on our calendar, so you can flex your exercise schedule. Can’t make a class? No worry, only attended classes are subtracted from your package). Not valid with other promotions, or other discounts. Limit one promotional offering per customer. Classes must be redeemed within 6 months.
We are pleased to announce Cheryl Longinow, our newest apprentice teacher offering Private Reformer Sessions.How is this different from working with other instructors?
Apprentices are starting their Reformer Instruction & will have reviewed & practiced their Reformer repertoire under the supervision of Stott Instructor Trainers. They are training to “teach” & need the experience of working with individuals. Their pace may be slightly slower & reference to manuals needed, but you will receive amazing attention & instruction!
Let’s learn a little about Cheryl
Cheryl’s discovery of Stott Pilates has positively impacted her life and after years of personal practice of the Stott method, Cheryl realized she had a desire to learn more. She is now actively pursuing her passion, combining her years of teaching elementary art education with her desire to help others experience the benefits of this intelligent exercise. Cheryl is trained in Stott Pilates Essential and Intermediate Reformer. She has a personal commitment to maintaining a healthy lifestyle and finding balance in daily routine of life. Her focus on personal wellness involves addressing all areas of life including, physical, emotional, mental, relational, and spiritual. She believes that finding activities to renew and refresh self is important to maintaining a healthy and vibrant lifestyle.
Cheryl has a Bachelor of Arts in Theology and Holistic Approach to Human Social Services from Valparaiso University giving her a special connection with her clients. Cheryl recently completed graduate courses in counseling and Life Coaching. On a personal note, she homeschooled her three kids, loves to spend time outdoors flower gardening, walking, biking, waterskiing and time with family.