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Give Pilates a Try

Never tried Pilates before? If you are new to our Studio and would like to experience what a Pilates Reformer class is like, please contact us for a complimentary 30 minute session. Call 937-438-5151 to schedule a time.

OCTOBER

FIx Your Shoulder evening workshop with Donna Gambino Oct 26th 6pm to 7:30….read more

NOVEMBER

The Deep Knee Series with Donna Gambio. Monday 10am for 7 weeks starting on Nov 6th……read more

Pilates Studio and Wellness Center

Practicing Pilates, Barre Reset & Gyrotonic will help support your fitness needs & goals. Our Studio provides the environment to practice your chosen fitness modality while our qualified instructors offer hands on guidance to keep you safe while getting the results you want!

What’s in a Name? At my Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you’ll feel right at home . As the name implies, this is YOUR Pilates studio. It’s a place where you are the focus–it’s all about you and your well being.

“Our number one goal is to provide safe and effective conditioning that enables your body to move freely,” says founder/owner Kathy Anderson. “You’ll also notice that you have more energy and are less susceptible to stress and tension in a few short weeks.”

Whether your goal is mindful movement Pilates or over fifty fitness options, we can provide you personalized programs for your unique needs.

Come join us! We have been changing bodies since 2005.

Intelligent Exercise in Dayton for Everyone

Learn how Pilates can benefit you in regaining mobility, lost strength and reducing pain. Contact us for a free consultation. Click here…